Nelleke Stegeman, Andrea Werkman, Annemarie Brummelman, Erwin Thimister
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Professionals in de gezondheidszorg, het onderwijs en de welzijnszorg kunnen een belangrijke bijdrage leveren aan het stimuleren van een gezonde leefstijl..
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A heartfelt picture book that explains empathy, told in simple words. Some friends need a great big hug to make them feel well. Some prefer to be alone. Meer
What does it mean to be an introverted or highly sensitive person in our fast-paced, sociable world? Are these traits caused by nature or nurture? Ilse Sand answers these questions with sage advice and suggests ways for introverts to face the challenges of jobs, parties, and conflicts, whilst drawing on their imaginative and intellectual strengths. Meer
Parenting a teenager is not easy and parenting an adopted teen has its own unique set of challenges. Full of practical and reassuring advice, this book will help you to steer and support your teen as they set out on the voyage of emerging adulthood, including issues surrounding relationships and identity. Meer
Be inspired to kick off the new year full of joy and positivity with this beloved annual diary, filled with vibrant art from illustrator Jess Sharp. Meer
Gathering the very best of the advice and tips from the Run Mummy Run network, founder Leanne and co-writer Lucy have created this comprehensive beginner’s guide to running. Meer
Immerse yourself in the words of the world’s best writers, leaders and thinkers with this beautiful book of motivational words and quotes. Inspire your heart, free your mind, and bask in the glow of positive thinking. Meer
Immerse yourself in the words of the world’s best writers, leaders and thinkers with this beautiful book of motivational words and quotes. Inspire your heart, free your mind, and bask in the glow of positive thinking. Meer
There are plenty of reasons to try yoga – strengthen your body, soothe your soul, reduce stress and many more! This easy-to-digest guide has tips to help you get started and is packed with a variety of poses that target a range of abilities. Meer
Say hello to a brilliant, resilient new you Life sometimes throws us a curveball, but with a little bit of help you can learn how to summon your inner strength and bounce back from adversity. Meer
A busy mind is one of the hazards of modern-day life, but there are plenty of ways to relax that can be learned, practised and perfected. Filled with helpful tips, statements and calming activities, How to Quieten Your Mind will put you back in the driving seat and help you to feel relaxed, more in control and at peace with yourself. Meer
I love you a latte! You are one in a melon! Time fries when I'm with you! Show your partner how much you love them with this cute illustrated book, packed with punderful phrases and dreamy quotes. Meer
This little book, filled with practical tips and ideas, covers a range of topics, including how to stress less, reduce screen time, minimize clutter, shop sustainably and make the most of your"me"time. Meer
Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips. Meer
Achieve the relief you need All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what’s stressing you and reshape the way you respond. Meer
Menopause isn’t always an easy journey, but this accessible guide will help you to take your next steps with confidence. Learn how to manage symptoms, find relief from hot flushes and make informed health choices, plus how to prepare for your positive postmenopause future, with this easy-to-use guide. Meer
It’s time to start missing out on peer pressure and making time for the things that bring you true happiness. This friendly little book is full of restorative bite-sized tips to help you celebrate the joys of quality time alone, and discover the importance of nurturing your own well-being. Meer
Discover the techniques for performing white witchcraft with this beginner’s guide to casting spells. From love potions using candle magic and rituals for attracting prosperity, to charm bags for courage and incantations for lasting happiness, there is a spell for every occasion. Meer
Do you often feel you’re not good enough? Your teens are full of new challenges – exams, peer pressure, future planning and anything and everything in between. Meer
This inspirational little book is packed with positive quotations to lift you up when you’re feeling down. It’s time to ward off any self-doubts that try to knock your confidence and start being the best and happiest version of yourself – because you deserve it! Meer
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