Nelleke Stegeman, Andrea Werkman, Annemarie Brummelman, Erwin Thimister
Voeding bij gezondheid en ziekte
Professionals in de gezondheidszorg, het onderwijs en de welzijnszorg kunnen een belangrijke bijdrage leveren aan het stimuleren van een gezonde leefstijl..
Werk aan je welzijn met boeken die focussen op balans, voeding, beweging en mentale gezondheid. Laat je motiveren door praktische inzichten en wetenschappelijke onderbouwing.
Zoek verder in Gezondheid
Bekijk resultaten in...
Alle productenManagementboekenSeminars + TrainingenOnline magazineSale
No one feels great about themselves all the time – and when we don’t feel good it can be hard to know how to pick ourselves up again. My Self-Esteem Journal is for those times. Meer
Begin your healing journey with this step-by-step workbook to help you understand and deal with trauma. Including practical advice, effective tips and guided exercises based on trusted CBT techniques it will help you to process the past and find your way back to yourself, your values, and a life where you can flourish and thrive. Meer
The menopause does not have to mean the end of your libido, of sex, or of feeling like yourself. The M Word is a complete guide to the perimenopause and menopause, covering everything from symptoms to treatments and lifestyle advice. Meer
In a busy, high-pressure world it can be difficult to live in the moment. This journal is full of essential tools to calm the mind and help you find joy in the smallest of pleasures. Meer
From ways to identify burnout and strategies for combating negative self-talk, to simple scripts for tricky situations and soothing self-care rituals, this is a book that will take you by the hand and tell what you need to hear. Meer
Filled with helpful prompts, tips and activities, How to Reset will take you on a gentle but powerful journey – to rediscover yourself, your passions and your principles. Meer
Help your child tune in to their feelings and feel calmer while having lots of fun with the help of this engaging activity book. Calm Monsters uses the techniques employed by child psychotherapists, including mindfulness meditation and cognitive behavioural therapy (CBT), to overcome difficult feelings and encourage calm. Meer
Self-care for new mums is a necessity, not a luxury Motherhood is a magical experience, but it’s also a time in your life that’s emotionally charged and physically exhausting. Meer
Filled to the brim with essential information, these pages will take you through all the stages and symptoms of the perimenopause right up to the menopause, so you can face this new stage of life with confidence. Meer
Occult practices are no longer associated with summoning evil entities – they’re a fun and insightful way to achieve your dreams, discover more about yourself and others, and feel empowered. Meer
Self-care is important, yet it can be the last thing we prioritize in our busy schedules - until now! Step away from the constant pressures of social media and find your "happy". Meer
It’s time to ditch perfection! “Mum guilt” is the term given to the feelings of inadequacy that women experience in relation to their children and their parenting choices. Meer
Whether you base your contentment on success, love or financial security, this book – filled with bite-sized tips, techniques and inspiration – will help you harness your positive energy, identify and clarify your goals, and provide you with everything you need to start manifesting the life of your dreams. Meer
A life-changing and empowering guide to discovering your personal and professional passions, goals, and dreams so you can create a life full of joy and purpose. Meer
From the acclaimed author of the bestselling Two Minute Mornings (with over 100,000 copies sold!), this calming journal is a quick and easy way to wind down your day, let go of stress, and encourage reflection and good sleeping habits. Meer
Self-care made simple Self-care means taking time to look after yourself, and often it can seem like just another task to go on an endless to-do list. Meer
Als je jouw studieboeken gekocht hebt bij hanzestudybook.nl, kun je geselecteerde titels moeiteloos terugverkopen aan Noordhoff.
Geen vragen, geen gedoe en lekker duurzaam.
Een AI-book is niet een boek dat geschreven is door AI maar een boek dat verrijkt is met AI. Het maakt de inhoud van een boek interactief via WhatsApp, zodat je ermee kunt chatten. Zie het als een razend slimme assistent die het boek perfect begrijpt en er alles uit onthouden heeft. Jij kunt deze assistent alles vragen. Vraag bijvoorbeeld hoe je iets kunt toepassen op jouw persoonlijke situatie, om een korte samenvatting, of wat de belangrijkste inzichten zijn. AI-books zijn alleen te gebruiken via WhatsApp, je hoeft er geen aparte app voor te installeren.
Meer informatie over AI-books