Nelleke Stegeman, Andrea Werkman, Annemarie Brummelman, Erwin Thimister
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Reveals the 'how' of happiness - simple, effective ways to beat stress, overcome anxiety, move beyond depression and reap the benefits of feeling happy, in spite of it all. Meer
Have you ever thought that there might be something wrong with human beings, even that we might be slightly insane? This book shows that we do suffer from a psychological disorder, which he refers to as humania, or ego-madness. Meer
Provides an explanation of how emotional problems develop, and shows us that life doesn't have to be as difficult as we are often prone to believe. This book helps you to understand: self-observation; symbol recognition; and defense reversal. Meer
Filled with the combined experience of two women who have lived their lives using trusted spiritual principles that really work, this title reveals their process for living an exceptional life. Meer
This book offers guidance on what the law entitles your child to, and how you can fight effectively for the education they need. Based on her own experience of bringing up two sons with special educational needs, Ellen Power describes how she worked to get the right education for her children. Meer
Heart-healthy recipes from celebrated chef Sat Bains, a two-star Michelin chef and heart attack survivor, with nutritional input from Dr Neil Williams, Senior Lecturer in Exercise Physiology and Nutrition at Nottingham Trent University. Meer
An inspirational book of lessons on self-discipline and self-compassion from trailblazing racing driver and international speaker, Nicolas Hamilton. Meer
Discover the benefits of reiki with this beginner's guide Within these pages, you will find everything you need to know about this holistic healing practice, from the history and etymology of reiki to techniques and exercises for self-reiki. Meer
Occult practices are no longer associated with summoning evil entities – they’re a fun and insightful way to achieve your dreams, discover more about yourself and others, and feel empowered. Meer
Begin your healing journey with this step-by-step workbook to help you understand and deal with trauma. Including practical advice, effective tips and guided exercises based on trusted CBT techniques it will help you to process the past and find your way back to yourself, your values, and a life where you can flourish and thrive. Meer
Drawing on their expertise knowledge as a therapist, a dietician, and an adolescent medicine physician, this multidisciplinary author team have created a practical, friendly guide full of strategies and tools for parents to help tackle diet culture and weight stigma, allowing young people to have a healthier, happier relationship with their bodies. Meer
In this empowering guide, Yenn Purkis and Sam Rose set out honest advice and strategies to help autistic trans and/or gender divergent teens to thrive exactly as they are. Meer
An accessible guide to this particular qigong exercise, which focuses on breath control. The routine strengthens the liver, heart, spleen, lungs and kidneys, and has also been shown to alleviate stress. Meer
This guide provides yoga teachers, therapists and rehab professionals with the skills required to create an inclusive, accessible aqua yoga environment, safe for those who are unable to swim as well as those with a variety of health conditions such as lupus, arthritis, and multiple sclerosis amongst others. Meer
Breaking Free from Long Covid is a helpful guide for people living with Long Covid who want to make sense of their experience, relieve their symptoms, and regain a quality of life. Meer
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